Nourishing Practices
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The Neurodivergent Friendly Workbook of DBT Skills
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Nonviolent Communication Companion Workbook
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Decolonizing Non-Violent Communication
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The Polysecure Workbook
Books to read or listen to:
The Drama of the Gifted Child by Alice Miller
A lovely read that features therapeutic body-slams on every page.
The Power of Now by Eckhart Tolle
A spiritual text speaking on the power of presence and the drama of the ego/subconscious.
My Grandmother’s Hands by Resmaa Menakem
A super important book surrounding generational trauma in the body, overcoming white supremacy, and body-centered psychology.
Come As You Are by Emily Nagoski Ph.D.
An informative guide that uses groundbreaking research to help you explore and sustain fulfilling sexual practices.
The Ethical Slut by Janet W. Hardy and Dossie Easton
An exploration and guide surrounding sex, love, and intimacy beyond the cultural blueprint of heteronormative monogamy.
Crazy Like Us: The Globalization of the American Psyche by Ethan Watters
Ethan writes about the impact of Western diagnoses on the rest of the world, homogenizing the way we view what is “crazy,” ill and what isn’t.
Fidgets & Sensory Resourcing
We want to be wise and-dare I say- over-resourced when it comes to our nervous systems.
If we know we are sensitive to noise, smells, textures… Why are we neglecting the body when we have the opportunity to show up and give ourselves what we need? You deserve and need the same attentive tenderness you offer your loved ones, children, or pets. These small adjustments can help you regulate and act/say things that feel aligned to your favorite self.
